Services
As a psychologist and mental performance consultant, I work primarily with young people (14+) and adults, supporting athletes, coaches, professionals, and performing artists to build mental skills and look after their wellbeing.
My work blends performance psychology with evidence-based psychological support, recognising that how someone performs and how they feel are closely linked - both in performance settings and in everyday life.
Beyond individual performance, I also work with teams, schools, and organisations to deliver practical education, workshops, and ongoing support. Whether within or outside of high-performance settings, my goal is to help people perform well and feel more confident in how they show up.
What I offer
High Performers
Train your mind the same way you train your body.
These sessions are designed for people who want to perform well and feel well - especially in high-pressure environments.
Together, we work on developing mental skills that support performance (like focus, confidence, and handling pressure), while also addressing wellbeing and mental health concerns that show up.
Sessions are practical, collaborative, and tailored to your sport, performance setting, or work context.
Common reasons people book:
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Struggling with confidence, self-doubt, or overthinking
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Difficulty performing under pressure or in important moments
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Managing anxiety, stress, or emotional ups and downs
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Burnout, loss of motivation, or feeling stuck
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Returning from injury, setbacks, or performance slumps
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Balancing performance demands with life, study, or work
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Navigating career transitions
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Wanting to build a stronger, more consistent mindset
This is a space to work on both performance and wellbeing, without having to choose one over the other.
Everyday Mental Health
Practical support to feel more confident, calm, and in control.
These sessions are for people looking for psychological support for everyday challenges, personal growth, and mental health concerns.
The focus is on helping you better understand yourself, build coping skills, and feel more confident managing life’s demands. Sessions are supportive, down-to-earth, and adapted to what’s most relevant to you.
Common reasons people book:
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Anxiety, stress, or feeling overwhelmed
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Low mood or reduced motivation
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Burnout from study, work, or life pressures
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Low confidence or self-belief
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Difficulty regulating emotions
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Navigating life changes or transitions
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Neurodivergence support (assessments are not available at this time)
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Managing ongoing pain
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Wanting support to improve overall wellbeing
You don’t need to be in crisis to benefit - many people come simply wanting extra support or tools to feel more balanced and confident.
Teams and Organisations
Building mentally skilled teams - not just talented ones.
I work with sporting teams, schools, and organisations to support both performance and wellbeing at a group and system level.
Services can be delivered as one-off sessions or ongoing partnerships, depending on your needs. All content is evidence-based, engaging, and tailored to the age, level, and context of the group.
Services may include:
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Mental skills education (e.g. focus, confidence, pressure, resilience)
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Wellbeing and mental health education
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Workshops for athletes, students, coaches, or staff
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Coach and leader development
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Psychological assessments and targeted support
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Ongoing consulting to support culture and performance
Common reasons organisations book:
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Wanting to support performance without neglecting wellbeing
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Noticing stress, burnout, or confidence issues within a group
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Supporting young people navigating pressure and expectations
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Developing mentally skilled athletes, leaders, or teams
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Creating a healthier, more psychologically informed environment
The aim is always to provide practical tools people can actually use, not just information.