Services

As a psychologist and mental performance consultant, I work primarily with young people (14+) and adults, supporting athletes, coaches, professionals, and performing artists to build mental skills and look after their wellbeing.

My work blends performance psychology with evidence-based psychological support, recognising that how someone performs and how they feel are closely linked - both in performance settings and in everyday life.

Beyond individual performance, I also work with teams, schools, and organisations to deliver practical education, workshops, and ongoing support. Whether within or outside of high-performance settings, my goal is to help people perform well and feel more confident in how they show up.

What I offer

High Performers

Train your mind the same way you train your body.

These sessions are designed for people who want to perform well and feel well - especially in high-pressure environments.

Together, we work on developing mental skills that support performance (like focus, confidence, and handling pressure), while also addressing wellbeing and mental health concerns that show up.

Sessions are practical, collaborative, and tailored to your sport, performance setting, or work context.

Common reasons people book:

Struggling with confidence, self-doubt, or overthinking
Difficulty performing under pressure or in important moments
Managing anxiety, stress, or emotional ups and downs
Burnout, loss of motivation, or feeling stuck
Returning from injury, setbacks, or performance slumps
Balancing performance demands with life, study, or work
Navigating career transitions
Wanting to build a stronger, more consistent mindset

This is a space to work on both performance and wellbeing, without having to choose one over the other.

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Individuals

Practical support to feel more confident, calm, and in control.

These sessions are for people looking for psychological support for everyday challenges, personal growth, and mental health concerns.

The focus is on helping you better understand yourself, build coping skills, and feel more confident managing life’s demands. Sessions are supportive, down-to-earth, and adapted to what’s most relevant to you.

Common reasons people book:

Anxiety, stress, or feeling overwhelmed
Low mood or reduced motivation
Burnout from study, work, or life pressures
Low confidence or self-belief
Difficulty regulating emotions
Navigating life changes or transitions
Neurodivergence support (assessments are not available at this time)
Managing ongoing pain
Wanting support to improve overall wellbeing

You don’t need to be in crisis to benefit - many people come simply wanting extra support or tools to feel more balanced and confident.

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Teams and Organisations

Building mentally skilled teams - not just talented ones.

I work with sporting teams, schools, and organisations to support both performance and wellbeing at a group and system level.

Services can be delivered as one-off sessions or ongoing partnerships, depending on your needs. All content is evidence-based, engaging, and tailored to the age, level, and context of the group.

Services may include:

Mental skills education (e.g. focus, confidence, pressure, resilience)
Wellbeing and mental health education
Workshops for athletes, students, coaches, or staff
Coach and leader development
Psychological assessments and targeted support
Ongoing consulting to support culture and performance

Common reasons organisations book:

Wanting to support performance without neglecting wellbeing
Noticing stress, burnout, or confidence issues within a group
Supporting young people navigating pressure and expectations
Developing mentally skilled athletes, leaders, or teams
Creating a healthier, more psychologically informed environment

The aim is always to provide practical tools people can actually use, not just information.

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